Cov txheej txheem tsim khoom yog raws li nram no:
1. Npaj vine reeds (qhov kom muaj nuj nqis nyob ntawm qhov loj ntawm lub raj mis), thiab ces txiav nws mus rau hauv ib tug haum ntev los muab tso rau hauv lub raj mis.
2. Npaj cov roj yam tseem ceeb, koj tuaj yeem xaiv cov roj yam tseem ceeb uas koj nyiam.
3. Muab cov roj tseem ceeb tso rau hauv dej hauv lub raj mis. Feem ntau hais lus, 10 tee roj tseem ceeb tuaj yeem ntxiv txhua 100 ml dej.
4. Ntxiv cov cawv kom tsim nyog rau lub raj mis. Lub luag haujlwm ntawm cawv yog los pab cov roj yam tseem ceeb thiab dej sib tov zoo dua, thiab nws tuaj yeem ua rau kom muaj aromatherapy thiab persistence.
5. Muab cov txiv hmab txiv ntoo tso rau hauv lub raj mis thiab cia nws nqus cov roj yam tseem ceeb.
6. Rov ua lub raj mis ntau zaus, kom cov vine reeds nqus cov roj tseem ceeb ntau dua, thiab tom qab ntawd muab tso rau hauv qhov chaw uas xav tau aromatherapy.
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